Suicide prevention

If you have suicidal thoughts –

If your spouse, child, familymember or friend has suicidal thougths –

please seek help!

Tell your therapist or doctor and

you can call either 113, 0800-0113 (free) or 0900-0113 (paid) or chat with

24 hours a day 7 days a week

and download the app “Vraag maar  – zelfmoordpreventie” through App store

Folder 113_suicideprevention

Download the 113 Security plan below:


Fill it out and discuss it with close friends and family and your therapist or doctor. They can help you stick to the security plan and support you otherwise.

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