If you have suicidal thoughts –
If your spouse, child, familymember or friend has suicidal thougths –
please seek help!
Tell your therapist or doctor and
you can call 0900-0113 or chat with https://www.113.nl
24 hours a day 7 days a week
and download the app “Vraag maar – zelfmoordpreventie” through App store
Download the 113 Security plan below:
Fill it out and discuss it with close friends and family and your therapist or doctor. They can help you stick to the security plan and support you otherwise.